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Daily Calorie Intake Calculator

Knowing your calorie intake is the first step for everyone who is looking to lose weight, stay fit or gain some extra pounds. It’s not only a matter of eating food that looks healthy, it has to be healthy and adequate to your needs. The recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women, but these values may vary depending on factors such as age, height, weight and lifestyle. Enter your info below and you will get a safe range of calories to help you stay on track with your goals.

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Disclaimer: We don’t guarantee any specific results as a consequence of actions based on what is suggested and the results may vary significantly from person to person. Every suggestion and tool presented on this website is for informational purposes only and should be never considered as a substitute for professional medical advice.